kihon

Tai sabaki – kroki w technikach Aihanmi Ikkyo Irmim Nage Udekime Nage Shihou Nage Kote Gaeshi Gyaku Hanmi Ikkyo Irimi Nage Shihou Nage Kaiten Nage Ryo Te Dori Ten Chi Nage Kata Dori Ikkyo Shomen Uchi Ikkyo Irimi Nage Nikkyo Sankyo Ushiro Ryote Dori Tai sabaki – ruchy ciała Kote […]