Opublikowane w 17 02 202202 03 2022Techniki Podstawowe – Kihon Kata Tai sabaki – kroki w technikachAihanmiIkkyoIrmim NageUdekime NageShihou NageKote GaeshiGyaku HanmiIkkyoIrimi NageShihou NageKaiten NageRyo Te DoriTen Chi NageKata DoriIkkyoShomen UchiIkkyoIrimi NageNikkyoSankyoUshiro Ryote DoriTai sabaki – ruchy ciałaKote Gaeshi
